Most of us spend a large part of our day at a desk—answering emails, working on projects, or jumping into virtual meetings. While it may feel harmless, research increasingly shows that prolonged sitting has serious consequences for both body and mind. With a few smart strategies, you can fight back against sedentarism and protect your long-term health . The Hidden Risks of Prolonged Sitting Decades of research tell us loud and clear that the more you sit, the greater your risk of health...

When we think about key nutrients, most people think of vitamin C for immunity or calcium for strong bones. But there’s one mineral that often flies under the radar, despite playing a vital role in over 300 biochemical reactions in the body : magnesium . Modern diets high in processed foods, combined with stress and certain medications, can lead to magnesium deficiency. Why Magnesium Is Essential Magnesium is involved in countless processes that keep the body running smoothly, including:...

Migraines are more than “just a headache. ” They’re a complex neurological condition that can cause intense pain, nausea, visual...