Better Body Therapy | Expert Sports Massage in Chesham
We are a small but dedicated team of manual therapists who specialise in treating individuals more holistically. Our core principles are that the human body is capable of self-regulation and that one's structure and function are reciprocally interrelated. By encompassing all three domains of mind, body and spirit into everyday practice, our patients will continue to benefit from an integrated healthcare approach. Find out more below.
Manual Therapy
Explore the exceptional services at Better Body Therapy. From sports massage to remedial and deep tissue therapies, our expert team in Chesham is dedicated to your well-being and recovery.
Sports Massage
Experience the benefits of sports massage at Better Body Therapy. Our skilled therapists will target specific muscle groups to enhance performance, prevent injuries, and promote faster recovery. Book your session today and take your athletic performance to the next level.
Remedial Massage
Alleviate pain and regain function with our tailored remedial massage therapy in Chesham. Designed for injury recovery and chronic condition management, Better Body Therapy ensures a personalised approach to your health.
Deep Tissue Massage
Unwind and release tension with our deep tissue massage. Our therapists use firm pressure and slow strokes to reach deeper layers of muscle and connective tissue, helping to alleviate chronic aches and pains. Treat yourself to a rejuvenating session and experience the benefits of deep relaxation.
Exercise & Rehab
Discover how Better Body Therapy can help you move better, recover faster, and perform at your best. Whether you're rehabbing an injury, improving running performance, or working on strength and mobility, expert coaching and tailored programs ensure you reach your goals.
Marathon Coaching
Whether you're building endurance, chasing PBs, or returning from injury, my coaching helps you reach your full potential. As a former elite runner with expertise in sports science, strength & conditioning, and injury recovery, I take an integrated approach to performance.
Exercise Rehab
Injury recovery isn’t just about rest—it’s about rebuilding strength, restoring movement, and preventing future issues. My Exercise Rehabilitation service helps you recover faster, move better, and regain confidence. With expertise in sports science and strength & conditioning, I ensure a smooth recovery process.
Overview
First Appointment
Case History, Examination & Treatment (60 mins)
As a healthcare professional, extra time is needed to understand your individual case history, circumstances and unique physiology. This aim is to provide you with a personalised plan and to get you as healthy as you can be. The session will commence with a thorough consultation of your current and past medical history, followed by a physical examination, to implement an appropriate treatment plan or call to action (e.g. referral to another healthcare professional).
Follow-up
Evaluation & Treatment (45 mins)
The session will begin with a short consultation, followed by an evaluation of your progress, and finally, treatment. Your individual case history will be reviewed in advance but any new pathologies or symptoms (e.g. pain or discomfort), should be raised during the session. Depending on the outcome, a tailored exercise or strength and conditioning programme may be needed, in tandem with treatment, in order to maximise recovery.
Marathon Coaching
1:1 Training | Fitness | Race Preparation (45 mins)
Every runner is unique, and understanding your background, goals, and movement patterns is key to improving performance and preventing injury. The session will begin with an in-depth consultation covering your training history, biomechanics, and any past injuries. A physical assessment will follow, analysing your running technique, mobility, and strength. Based on this, you'll receive a personalised coaching plan designed to enhance endurance, speed, and efficiency while reducing injury risk.
Exercise Rehab
Drills | Plyometrics | Strength & Conditioning (45mins)
Recovery and movement restoration require a tailored approach. The session will include a detailed consultation to assess your injury history, movement limitations, and personal goals. A thorough physical examination will help identify imbalances, weaknesses, or mobility restrictions. From there, a structured rehabilitation plan will be developed, incorporating strength training, mobility work, and corrective exercises to facilitate recovery, improve movement quality, and prevent future injuries.