Menopause is a natural stage in life but that doesn’t mean it’s always easy. As hormone levels change, many women experience symptoms...

As summer arrives and the days grow longer, it’s the perfect time to take your movement outdoors — not just for fresh air, but for...

When most people think of cardio, they imagine sweat-dripping, heart-pounding workouts — but the real foundation of long-term health and...

Core strength is more than just aesthetics—it’s the foundation of movement, stability, and overall function. While many associate core...

At Better Body Therapy, we understand that true well-being goes beyond surface-level symptoms. Often, the key to unlocking optimal health...