Services Guide

Which service is right for me?

Not sure where to start? That's completely normal. Here's a quick guide, and if you're still unsure, just get in touch and Tommy will point you the right way.

You're in pain or something doesn't feel right

Start with Osteopathy

Back pain, sciatica, neck tension, headaches, work-related aches, or an old injury that keeps flaring up.

Tommy will take a full case history, examine you, and work out the underlying cause before treating it with hands-on techniques. This is the best first step if you're not sure what's going on.

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You want something very gentle, or you're feeling stressed, tense or run down

Try Craniosacral, often combined with Osteopathy

It's a light-touch technique that supports your body's natural self-regulating mechanisms. It's a good fit if you'd prefer a softer approach.

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You're active, training hard, or feeling tight and sore

Try Sports Massage and Dry Cupping

Sports Massage targets specific muscle groups to help performance, prevent injury and speed up recovery. Dry Cupping can be added to ease muscle tension and boost blood flow to an area.

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You're recovering from an injury and want to get back to full strength

Exercise Rehab

Gives you a structured programme to rebuild strength, restore movement and regain confidence, so the problem doesn't keep coming back. Many people pair it with osteopathy: hands-on treatment to settle things down, then rehab to build resilience.

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You're training for a marathon (or want to run your first)

Marathon Coaching

1:1 coaching that combines sports science with injury-recovery expertise, building endurance while keeping you injury-free.

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You can't easily get to the clinic

Home Visits

Bring treatment to you, within 5 miles of Chesham.

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