Strengthen Your Core

Core strength is more than just aesthetics—it’s the foundation of movement, stability, and overall function. While many associate core training with six-pack abs, the real focus should be on neuromuscular control and coordination. A well-functioning core enhances movement efficiency, reduces injury risk, and plays a key role in managing back pain.

Why Core Stability Matters

Research shows that improving functional core stability significantly enhances neuromuscular control, which is essential for maintaining balance and reducing strain on the lower back. Rather than solely focusing on strengthening muscles, think about training your core to improve coordination, endurance, and support for daily activities.

Four Core Exercises for a Resilient Body

To build a strong and functional core, incorporate these effective movements into your routine:

✅ Bird Dog – Engages deep core muscles while promoting spinal stability without excessive strain on the lower back.

✅ Plank – Activates the full core, reinforcing better posture and stability.

✅ Glute Bridge – Strengthens the lower back and glutes, providing essential support for posture and movement.

✅ Leg Raises – Improves hip stability, enhances posture, and alleviates stress on the lower back.

Pro Tip: Focus on Control & Breathing

When performing these exercises, prioritise slow, controlled movements and deep diaphragmatic breathing. This approach maximises core engagement and ensures effective, pain-free movement.

By shifting your focus from isolated strengthening to dynamic stability, you’ll enhance movement quality, reduce discomfort, and unlock your body's full potential.

Also, check out the world-renowned, research backed "Big Three" back exercises by Dr Stuart McGill - an expert in spine biomechanics and low back pain - proven to enhance spinal stability and resilience.

Move better, feel better! 💪🏽