Menopause is a natural stage in life but that doesn’t mean it’s always easy. As hormone levels change, many women experience symptoms like fatigue, weight gain, joint stiffness, hot flushes, and mood swings. These changes can affect how you feel in your body and mind. But there’s good news: regular exercise is one of the most powerful tools to help manage menopause and support long-term health. It doesn’t have to mean intense gym sessions or running marathons—what matters mos
