Migraines are more than “just a headache.” They’re a complex neurological condition that can cause intense pain, nausea, visual disturbances, and heightened sensitivity to light or sound. For many people, migraines are unpredictable, debilitating, and deeply disruptive to daily life. Understanding your triggers — and knowing how movement and hands-on therapy can help — gives you tools to take back control. Common Migraine TriggersEveryone’s migraine experience is unique, but
