Most of us spend a large part of our day at a desk—answering emails, working on projects, or jumping into virtual meetings. While it may feel harmless, research increasingly shows that prolonged sitting has serious consequences for both body and mind. With a few smart strategies, you can fight back against sedentarism and protect your long-term health . The Hidden Risks of Prolonged Sitting Decades of research tell us loud and clear that the more you sit, the greater your ris